9 Workout Apps to do Physical Exercise at Home

There are several options for gym workout apps, which are ideal for users who want to work out, live a healthy lifestyle, and lose weight without leaving home. When it comes to working out and setting up workouts, all help is welcome. The help can come through cell phone applications that use sensors, such as the accelerometer, to monitor and ensure the best performance in the workouts.

It is important to consult health professionals, such as physical educators, before performing exercises alone at home, to assess your physical conditioning and avoid injuries during training.

Check out, in the following list, the 9 best free apps for gym workouts. The workout apps are available for free download on Android or iPhone (iOS) smartphones.

1. Nike Training Club

Nike Training Club

The Nike Training application, developed by the Nike sporting goods brand, offers several types of free training, from strength and cardio to yoga and mobility sessions, for people with different types of physical conditioning. The exercises are separated into categories that cover types of training with or without equipment, short and for athletes.

To have access it is necessary to make a free registration in the app and answer some questions about your physical profile. You can create an individual training plan according to your goal, physical conditioning, and available time per week, or access already available training collections.

2. Adidas Training by Runtastic

Adidas Training by Runtastic

Adidas Training provides free individual training plans in addition to some available only for premium accounts. When registering, the app asks if your goal is to get fit, be healthy, gain muscle or lose weight and what training intensity you want, so that training suggestions are personalized.

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There are 30 different workouts available, which use only the body weight, in the easy, intermediate, and difficult levels, and 190 exercises in total with video and audio instructions.

3. BodBot Personal Trainer

BodBot Personal Trainer

The BodBot is a personal digital trainer that creates personalized training for the user according to the desired objective and difficulty, available resources, and physical capacity, among other factors. The planning is adapted according to the user’s evolution, as he performs or skips the exercises.

It is possible to use the application to perform physical activities both at home and at the gym, informing the available equipment. The app also has the “Nutrition” function, which registers the user’s food preferences and allergies, and makes nutritional suggestions to achieve the registered objective.

4. Stretching Exercises

Stretching Exercises

Stretching exercises are ideal for those who wish to increase body flexibility. Available under the name Stretching Exercises in Google Play and as Stretching & Flexibility in the App Store, the app provides a series of stretches for everyday life, pain relief, running, and specific body parts.

You can also customize your training plan with your favorite exercises. Progress is stored in the app, which reports the accumulated time of workouts and lost calories.

5. Down Dog

Down Dog

Down Dog is a paid yoga app that is with free access until July 1st due to the COVID-19 pandemic. The activities are guided by videos and explanatory audio, and the user has access to over 60,000 settings of various types of yoga practices, such as Vinyasa, Hatha, Suave, Restauradora, Yin, Ashtanga, Chair, and Sun Salutation. You can also select other preferences such as activity level, duration time, music, rhythm, and instruction mode.

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6. Fitness Point

Fitness Point

Fitness Point is a virtual personal trainer that encourages the user to do exercises in the gym. It allows you to include your weekly workout routine, and manage and track your progress through each set. Available for Android and iPhone, the app has animations and descriptions that help in the understanding of the exercise. It is free to use, but there are in-app purchases that enable extra features.

7. Fitbit


Fitbit is a free app that is available for Android and iOS. It allows you to count calories, record your weight, record blood pressure and glucose levels, share your progress with friends, and several other functions. All this is done without the need for another gadget, but those who own the Fitbit wristband can transfer the data from the wearable to their smartphone via Bluetooth and have access to even more features.

8. iCardio


The iCardio app works in conjunction with heart rate monitors to ensure accurate rates while exercising. In addition to heart rate, it records the distance, time, and pace of the workout. You can set up custom exercises or use one of the suggested routines to achieve your goals. The app is free and compatible with Android and iOS phones.

9. Charity Miles

Charity Miles

Aimed at Android or iPhone users, Charity Miles unites physical activity monitoring and philanthropy. The platform does this by generating credit each time the user accomplishes some predetermined distance, whether running, walking, or biking. The application indicates to which charity the money will be donated.

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. As an Amazon Associate, I earn from qualifying purchases.


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